For those who are thrilled in experiencing Tai Chi, it is
all-possible. Although, there are certain points to remember if you are really
thinking of joining the group.
First, know some facts about Tai Chi. Tai Chi and Tai Chi
Chuan is not different after all. There might be an additional character on the
latter but the meaning stands the same. Tai Chi is just the shorter version.
Tai Chi Chuan means “Supreme Ultimate Fist”. It is derived from a series of
kung fu techniques so it can be applied as both a therapeutic activity and a
medium of self-defense.
Range in the number of students in each class varies but you
can expect about 20-30 students in each class. The age factor is between teens
and up to the 90s. This art is not common for children though, because the slow
movements will just bore them. But most likely, classes like this target people
from the early twenties and so on. Men and women alike can enroll in the class.
It is quite seldom to see a men-only or women-only class within a Tai Chi
program. Generally, it is much more beneficial if men and women mix because of
the energy that elevates inside the class.
Being fit is not a requirement. It’s okay if you are stout,
thin, overweight or so. Even those who are permanently attached to their
wheelchairs can adapt to the movements of Tai Chi. But a certain attention is
required. But if you have undergone certain medical treatments, ask your doctor
if Tai Chi is really meant for you because if it is contraindicated, might as
well drop it. And if your doctor has approved with your Tai Chi, tell your
teacher about your disability so he can adjust or restrict movements that you
can’t handle.
No comments:
Post a Comment